Your First Healthy Crock Pot Recipe
Crock pots are an excellent way to cook and prepare your meals, especially if you and you’re family are always on the go but want to sit down to a nice, warm, home made meal at the end of the day, or if you want a meal that’s good for a couple of days prepared only once.
If you do not have any idea what a crack pot is, here’s a brief description. A crack pot is a cooker that is designed with the cooking elements placed around the edge of the container. It generally consists of three main parts: the housing, the lid, and the crock. The housing is usually made of alloy or plastic. Inside is a liner made of aluminum that holds the heating parts of the pot. Inside is the crock, which is the pot container in which the food is placed. The lid is usually transparent so that you can clearly see the food as it cooks. And a good crock pot is one that has a removable crock so that you can easily remove it for cleaning.
If you are already familiar with the crack pot or have been using it to cook your meals for years, then you must already be familiar with the tons of healthy crock pot recipes that are surefire ways to make your meals more delicious than they already are. There are crack pot recipe books, magazines, and websites that offer free crack pot recipes that are so easy you can start cooking while you continue browsing for more recipes.
If you are looking for a healthy crack pot recipe there tons of recipes to choose from, whether you want to have pork, beef, chicken, seafood, or vegetarian dishes. Here’s a healthy crack pot recipe to get you started.
Our sample recipe is a simple vegan dish that will surely satisfy your appetite for a trim and fit body as well as your taste buds.
You will need the following ingredients:
1 and ¼ lbs of 1 inch cubed eggplant
2 pieces of onions, medium sized and sliced thinly
2 celery ribs in 1 inch pieces
2 tablespoons of olive oil
I can of tomatoes, diced and undrained
3 tablespoons of tomato sauce
½ cup olives, halved
2 tablespoons balsamic vinegar
2 tablespoons sugar
2 tablespoons drained capers
1 teaspoon of dried oregano leaves
Salt and pepper
Mix the eggplant, celery, oil, onions, tomatoes and sauce in the pot. Set on low, and cover. Cook for three and one half to four hours and once the eggplant is tender, stir in the olives, vinegar, capers, and oregano leaves. Add a little salt and pepper if you like. Let it stay for 45 minutes to one hour.
Tags: Crock Pot Cooker Parts, Recipes, Cooking, Rival Crock Pot, Rival
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